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Sleep Regularity and Duration are associated with Daily Self-Reported Wellbeing

Aug. 1, 2024

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Choi, S., Fedor, S., Stickgold, R., Sano, A., Nathan, V., Freedman, M., & Picard, R. (2024). Sleep regularity and duration are associated with daily self-reported wellbeing. In Proceedings of the 46th Annual International Conference of the IEEE Engineering in Medicine and Biology Society (EMBC). IEEE.

Abstract

Significant associations exist between self-reported wellbeing and both sleep duration and sleep regularity over the prior 2 to 4 nights in college students.

EMBC_Sleep_Wellbeing.pdf
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